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Healthy Snacks For A Week
Qr Code Healthy Snacks For A Week

Healthy Snacks For A Week

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Category: Healthy Nutrition And A Healthy Body [Edit]
Language: English
Pages: 9
File Size: 216.17 KB
Extension: PDF
Creation Date: 19 Mar 2011
Rank: 274,740 No 1 most popular
Short link: Copy
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Book Description

Healthy snacks, by a simple definition, are those that have health-boosting ingredients that are good for your body. Healthy snacks are designed to: Boost energy and give you the fuel you need to keep going through your day without creating a frustrating sugar crash. Provide healthy fuel.

Pick foods that are low in fat and added sugar and high in fiber and water. You will consume fewer calories but stay full for longer. This means an apple is a healthier snack than a bag of chips. Aim for fruits, vegetables, whole-grain snacks, and low-fat dairy. Limit foods and drinks that contain added sugar.

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