Wellness 50 Ways To Focus On Your Mind - Support Your Body - And Boost Your Spirit
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Book Wellness 50 Ways To Focus On Your Mind Support Your Body And Boost Your Spirit
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Wellness 50 Ways To Focus On Your Mind - Support Your Body - And Boost Your Spirit
| Author: | أندرو شارمان |
| Category: | Family And Family Relationships [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| Release Date: | 01 Jan 2021 |
| Pages: | 200 |
| Rank: | 261,124 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
"لن يسرد هذا الكتاب أمورًا كثيرة ليطلب منك فعلها, وأمور أخرى كثيرة ليطلب منك ألا تفعلها, كما أنه لن يضيف إلى قائمة المهام الطويلة الخاصة بك مزيدًا من الالتزامات والضروريات التي يجب أن تتبعها، بل إنه يدفعك برفق نحو إيلاء مستوى رفاهيتك المزيد من الاهتمام، وذلك بطرح الأسئلة الصائبة. ولا يطلب منك شارمان القيام بصعاب الأمور بل هو دليلك في رحلتك المثيرة في الحياة، ولكني سأوجه لك نصيحة مباشرة أكثر وهي: اشترِ هذا الكتاب، واقرأ فصلًا كل يوم واستقطع من وقتك ثلاث دقائق للتفكير في مكان هادئ لا يزعجك فيه أحد. وإذا استثمرت وقتك وجهدك في عملك بشكل أكبر مما تستثمره في أمر رفاهيتك فينبغي عليك ألا تندهش عندما تجد أن عملك في حال أفضل منك".
الأستاذ الدكتور ثيو كومبيرنول، طبيب الأمراض النفسية والعصبية ومؤلف كتابBrainChains وكتاب Stress: Friend and Foe
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Not available digitally or on paper through the Noor Library, it is for rating and review
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