50 Plus One Tip To Beat Everyday Stress
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Book 50 Plus One Tip To Beat Everyday Stress
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
50 Plus One Tip To Beat Everyday Stress
| Author: | مايكل كارني, هيثر هوتشينس |
| Category: | Family And Family Relationships [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| Release Date: | 01 Jan 2013 |
| Pages: | 353 |
| Rank: | 473,561 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
يتناول هذا الكتاب بالبحث والدراسة والأمثلة الواقعية ماهية الامور المثيرة للضغط لديك، في محاولة لاكتشافها، ومعرفة الكيفية التي تتعامل بها مع الضغوط، ومعرفة الطريقة التي يمكنك من خلالها تقليل الضغوط والتحرر منها ان الضغوط ليست أمرا هينا؛ فيمكن نسبة كل شىء من أمراض القلب الى ارتفاع ضغط الدم والزيادة المفرطة في الوزن الى الضغط أيضـا. ويساعد هذا الكتاب على تحديد مواضع التوتر والضغوط، وكيفية التعامل مع مثيرات الضغوط، والعمل على استرخاء الجسد والعقل.التوتر والضغوط، وتتغلب عليها في حياتك بطريقة مفيدة.
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Not available digitally or on paper through the Noor Library, it is for rating and review
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