books تقطع النوم
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# Reasons for interrupted sleep
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# What is the cause of tremors during sleep?
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# What are the causes of panic during sleep?
# What is the cause of lack of sleep?
# What is the normal number of hours of sleep?
# How many hours of healthy sleep?
# What are the causes of snoring during sleep?
# How do we treat lack of sleep?
# How do I fight sleep?
# What are the causes of lack of sleep?
# What is heavy sleep?
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# Why is it difficult to sleep?
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Source: mawdoo3.com
تقطع النوم (Info)
يعتبر النوم من الأمور الأساسية التي يحتاجها الجسم، كالغذاء، والشراب، إلا أن حاجة الإنسان إليه تختلف باختلاف العمر وتقدمه، فبعض الأشخاص تكفيهم أربع ساعاتٍ من النوم، بينما هناك أشخاصٌ لا تكفيهم عشر ساعاتٍ من النوم، وبعضهم يعاني من الأرق وتقطع نومه أثناء الليل، مما يعرضه للإرهاق والتوتر، ويعرضه للمشكلات النفسية والاجتماعية المترتبة على فقدان الهدوء والراحة، وفي هذه المقالة سنتعرف على أسباب تقطع النوم.
