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books أنواع المساج

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أنواع المساج (Info)


من أنواع المساج:

  • المساج السويدي: تكون فيه المسحات خفيفة ناعمة على العضل والمفاصل، وتكون الغاية منه هو الاسترخاء والنشاط.
  • مساج علاج مشاكل الأعصاب: ويكون بالضغط على نقطة الألم التي يعاني منها الشخص، والهدف منه علاج الألم في العضلات والأعصاب.
  • مساج رياضي: يستخدمه اللاعب الرياضي قبل وبعد عملية التمرين والتدريب، يكون بمسحات خفيفة على عضلة الجسم من أجل علاج شد العضل الذي قد يحصل لبعض اللاعبين.
  • المساج الياباني: هي عملية ضغط الأصابع على نقطة الألم وتستخدم هذه الطريقة لاستعادة نشاط الجسم.
  • مساج الحجر الساخن: وهذا النوع يتم استخدامه إلى جانب الأنواع الأخرى من المساج، يتم باستخدام حجرٌ ساخنٌ ووضعه فوق مناطق الضغط في جسم الإنسان.


Source: mawdoo3.com
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