العربية  

books أنواع أخرى من البروبيوتك

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# Probiotics and antibiotics # Foods that contain probiotics # Take probiotics and prebiotics # Probiotic-rich foods # Other types of viruses # Other types of pickles that can be preserved at home # Other types of tourism # Other types of dandruff # Other types of wood # Other types of yeast # Other types of databases # Other types of black berries # Other types of mint and their benefits # Other types of cheese # Other types of coffee # Other types of honey # Other types of hadith # Other types of guard dogs # Other types of dogs # Other types of birds
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أنواع أخرى من البروبيوتك (Info)


تتوفر أنواع مختلفة من البروبيوتك في بعض الأطعمة كالموجودة في اللبن، أو على شكل مكملاتٍ غذائيةٍ، وتُساهم هذه البروبيوتك في تعويض نقص البكتيريا النافعة في الجسم، كما تعزز وظيفة الجسم من خلال تنظيم التوازن بين البكتيريا النافعة والضارة في الجسم، ويجدر التنويه إلى ضرورة استشارة الطبيب قبل البدء باستهلاك أيّ نوع من هذه المكملات الغذائية، وفيما يأتي أهم أنواع البروبيوتك:

  • العصية اللبنية: (بالإنجليزيّة: Lactobacillus)؛ إذ قد تُعتبر شائعةً لوجودها في اللبن، والأطعمة المتخمرة، وقد تُساهم هذه البكتيريا في حالات الإسهال، ومتلازمة عدم تحمل اللاكتوز.
  • البفيدوباكتريوم: (بالإنجليزيّة: Bifidobacterium)؛ والتي توجد في بعض منتجات الألبان، وقد تُساهم في تقليل أعراض متلازمة القولون المتهيج.
  • خميرة بولاردي: (بالإنجليزيّة: Saccharomyces boulardii)؛ إذ قد تُساهم في مكافحة المشاكل الهضمية.


Source: mawdoo3.com
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