books reducing stress and depression
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# Stress, anxiety and depression
# Reduce stress and depression
# About stress and depression
# Reducing depression and stress
# Treat yourself from depression and stress
# Anxiety, depression and mental stress
# How do I get rid of anxiety and depression?
# What is the treatment for sadness and depression?
# Stress and depression treatment
# Your life is free from depression, anxiety or stress
# What is the beginning of severe depression?
# Obsessive-depression treatment course
# Smoking cessation and depression
# smokers and depression
# The difference between sadness and depression
# The difference between anxiety and depression
# Hormonal disorder and depression
# The concept of happiness and depression
# suicide and depression
# Addiction and depression
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Source: mawdoo3.com
الحد من التوتر والاكتئاب (Info)
يؤثر الإجهاد والتوتر والاكتئاب على القدرة الاستيعابية للمعلومات، وبالتالي القدرة على تذكرها؛ لذلك ينبغي التخلّص من الاكتئاب والتوتر، من خلال زيادة التعرّض للضوء الأبيض، والتقليل من تناول الأطعمة المكرّرة.
