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تمديد الساق (Info)


تمديد الساق (بالإنجليزية: Leg extension)‏ هو تمرين مقاوم للاثقال الذي يستهدف عضلات فخد الساقين. يتم ممارسة ذلك باستخدام جهاز يسمى آلة تمديد الساق. هناك العديد من مصنعي هذه الآلات، وكل واحد يختلف قليلا عن الاخر. يتواجد الجهاز في مرافق معظم جمنازيوم وغرف الاوزان . تمديد الساق هو ممارسة معزولة تستهداف مجموعة واحدة محددة من العضلات وهي عضلات الفخذ. ولا ينبغي اعتبارها مجموعة كاملة لتمارين الساقين، مثل جلوس القرفصاء أو الديدليفت (deadlift).

Source: wikipedia.org
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Extension Is Similar To Writing

Extension Is Similar To Writing
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Extension Of The Lease

Extension Of The Lease
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Arabic Letters And Their Phonetic Changes In Sibawayh's Book (backgrounds And Extension)

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The Expansion Of The Arabs In The Early Days Of Islam

The Expansion Of The Arabs In The Early Days Of Islam
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The United States In Our Own Time; A History From Reconstruction To Expansion; Being An Extension Of

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Syriac - Arabic Roots And Extension

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The Expansion Of The Arabs In The Early Days Of Islam In Favor Of Ahmed Al-ali

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The Expansion Of The Arabs In The Early Days Of Islam In Favor Of Ahmed Al-ali

 
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Shadow Stretch

Shadow Stretch
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Legal Dimensions Of The Extension Of The Arbitration Clause

Legal Dimensions Of The Extension Of The Arbitration Clause
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The Orphan Story In The Emirates; This Is My Extension - This Sea

The Orphan Story In The Emirates; This Is My Extension - This Sea
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Along The Grass

Along The Grass
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Expansion Without Invasion.. The Role Of The Virtual State In Expanding Abroad

Expansion Without Invasion.. The Role Of The Virtual State In Expanding Abroad
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The Legal Extension Of The Lease Of Residential Premises In The Premises Lease Laws

The Legal Extension Of The Lease Of Residential Premises In The Premises Lease Laws
Imamate And Missionary Extension

Imamate And Missionary Extension
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Wall Across The World

Wall Across The World
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Alone In The Length Of Your Footsteps

Alone In The Length Of Your Footsteps
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Extension By Bits In Sibawayh's Book; Its Requirements And Provisions

Extension By Bits In Sibawayh's Book; Its Requirements And Provisions

 
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The Hermit.. An Extension Of Clot Beck

The Hermit.. An Extension Of Clot Beck
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Sixty-Year Extension

Sixty-Year Extension
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Muscle Extension

Muscle Extension

 
Ahmed Bin Idris And The Extension Of Shadhilia In The Levant

Ahmed Bin Idris And The Extension Of Shadhilia In The Levant

 
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Syriac - Arabic Roots And Extension

Syriac - Arabic Roots And Extension
Extension By Bits In Sibawayh's Book; Its Requirements And Provisions

Extension By Bits In Sibawayh's Book; Its Requirements And Provisions

 
Public Domain
Compte Rendu

Compte Rendu
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Zionism: A Summary Of Its History - Aim And Extension Until 1905 Ce

Zionism: A Summary Of Its History - Aim And Extension Until 1905 Ce

 
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1452 The Syriac-arabic Book Roots And Extension Samir Abdo

1452 The Syriac-arabic Book Roots And Extension Samir Abdo

 
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Muscle Extension

Muscle Extension
Extension Magazine For Culture And Art, Issue Eight.

Extension Magazine For Culture And Art, Issue Eight.
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Christianity Is An Extension Of Pagan Beliefs

Christianity Is An Extension Of Pagan Beliefs
Sentence Formation And Its Extension According To Sibawayh In The Light Of His Explanatory Approach To Grammar

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Extension Magazine For Culture And Art, Ninth Issue.

Extension Magazine For Culture And Art, Ninth Issue.
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Al-qaeda Origination..intellectual Background..extension (yemen As A Model)

Al-qaeda Origination..intellectual Background..extension (yemen As A Model)
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The Efforts Of Al-qarawiyyin Scholars In Serving The Maliki School: Authenticity And Extension

The Efforts Of Al-qarawiyyin Scholars In Serving The Maliki School: Authenticity And Extension
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Plague Its Cause and the Manner of its Extension, Its Menace, Its Control and Suppression, Its Diagnosis and Treatment

Plague Its Cause and the Manner of its Extension, Its Menace, Its Control and Suppression, Its Diagnosis and Treatment
Public Domain
Mushroom Culture: Its Extension and Improvement

Mushroom Culture: Its Extension and Improvement

Book Categories

Novels And Literary Stories Islamic Religion Human Development And Self-development History Islamic Fiqh Literature Interpretation Of The Koran Philosophy And Logic Islamic Faith The Culture Biographies, Translations And Life Of The Famous People Biography Of The Prophet Muhammad, May God Bless Him And Grant Him Peace Psychology Teaching English English Islamic Philosophy Arabic Literature Arabic Sciences Of The Noble Qur’an And The Sunnah Of The Prophet Political Science And Strategy History Acclamation The Holy Qur'an Engineering Poetry And Poets Education More of Book Categories

Authors of books

Mustafa Mahmoud The Words Of God Almighty Ibrahim AlFiqi Muhammad Bin Saleh AlUthaymeen Ibn Qayyim Al-Jawziyya Ahmed Khaled Tawfiq Fahad Amer AlAhmadi Muhammad Metwally AlShaarawi Ali Bin Jaber AlFifi Dale Carnegie Islam Gamal Sayed Qutb Muhammad AlGhazali Omar AlHourani Agatha Christie Muhammad Bin Ismail AlBukhari Abbas AlAkkad Abu Hamid AlGhazali Najib Mahfouz Jalal AlDin AlSuyuti Fyodor Dostoevsky Bin Taymiyyah Ismail Bin Omar Bin Katheer AlQurashi Aldamashqiu Ibrahim Al-Sukran Mustafa AlAdawi More of Authors of books