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Source: mawdoo3.com
عادات تخفض ضغط الدم (Info)
هناك عدة عادات لها القدرة على خفض مستويات ضغط الدم إلى جانب الغذاء الصحي، وهي كالآتي:
- خسارة الوزن.
- ممارسة الأنشطة الرياضية
- الحد من شرب مصادر الكافيين حيث يتسبب شرب أكثر من أربعة أكواب من القهوة يومياً في رفع مستويات ضغط الدم.
- الإقلاع عن التدخين لما له تأثير مشابه لارتفاع ضغط الدم من حيث خطر التعرض للنوبة القلبية، أو السكتة الدماغية.
- النوم الكافي لأن قلة النوم على المدى الطويل تتسبب في خطر ارتفاع ضغط الدم.
- الحد من شرب الكحول.
![Travels Through The States Of North America, And The Provinces Of Upper And Lower Canada, During The Years 1795, 1796, And 1797 [vol. 1 Of 2]](/publice/covers_cache_jpg/20/e/4/c/d4d188c5f6e4cb954ff41c8cea963e94.jpg.jpg "Travels Through The States Of North America, And The Provinces Of Upper And Lower Canada, During The Years 1795, 1796, And 1797 [vol. 1 Of 2]")
![Travels Through The States Of North America, And The Provinces Of Upper And Lower Canada, During The Years 1795, 1796, And 1797 [vol. 2 Of 2]](/publice/covers_cache_jpg/20/e/c/1/29b8383c7aec1d823f6cf1e3d9cd8fba.jpg.jpg "Travels Through The States Of North America, And The Provinces Of Upper And Lower Canada, During The Years 1795, 1796, And 1797 [vol. 2 Of 2]")
