books biotin for nail growth
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Source: mawdoo3.com
البيوتين لتطويل الأظافر (Info)
يُساعد البيوتين على نمو الأظافر، والشعر، والجلد، إذ يجب تناول من 30 إلى 40 ميكروغرام يومياً لتعزيز صحة الأظافر، ويمكن استهلاكه إما من خلال تناول الأطعمة مثل الموز، والأفوكادو، والسلمون، أو بشكل مكمل غذائي.
