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How To Face The Psychological Stress
Qr Code How To Face The Psychological Stress

How To Face The Psychological Stress

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Category: Human Development And Self-development [Edit]
Language: Arabic
Pages: 132
File Size: 893.47 KB
Extension: PDF
Creation Date: 14 Aug 2005
Rank: 15,917 No 1 most popular
Short link: Copy
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Book Description

كتاب كيف تواجه الضغوط النفسية تأليف محمد حسن غانم. من منطلق عدم قدرتنا فى كثير من الأحيان على  "منع" أو "صد" كوارث وضغوط الحياة ، فإن فى مقدورنا تقوية نفسية الشخص حتى يكون دوما مستعدا لمواجهة مثل هذه الضغوط ، ذلك لأن "الضغط" أو "الكارثة" قد يكون واحد ورغم ذلك تخنلف ردود الأفعال . لكن علينا أن نكون دوما على استعداد لمواجهة الضغوط. هناك طرق كثيرة للتخلص من الضغوط النفسية والعصبية التي تتعرض لها يوميا سواء في العمل أو داخل المنزل، تلك الطرق تساعدك على التخلص من القلق والتوتر وتجعلك أكثر قدرة على تجديد نشاطك يتناولها الكاتب بالتوضيح والدراسة فى هذا الكتاب.
 

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