Beat Your Weight
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Book Beat Your Weight
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Beat Your Weight
| Author: | كاثي نوناس |
| Category: | Prophet Of God Job, Peace Be Upon Him [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| ISBN: | 282203403 |
| Release Date: | 01 Jan 2004 |
| Rank: | 563,930 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
لقد اقتنعت خبيرة إنقاص الوزن "كاثي نوناس" عبر سنوات من العمل مع أصحاب الوزن الزائد من الرجال والنساء أن هناك طريقة واحدة لا تخيب لإنقاص الوزن، وهي ليست التي تعتمد على النظام الغذائي (الريجيم). إن هذه الطريقة تكمن في الاستفادة من الوسائل التي تقدمها "كاثي" ونصائحها الألمعية، والأساليب التي تساعد في المواظبة على اتباع عادات حسنة في الأكل وممارسة التمارين الرياضية، بغض النظر عن نوع النظام الغذائي المتبع. وتعرض أكثر من 200 طريقة مجربة، تساعدك على أن تأكل بحكمة، وتصبح نشيطاً وتتحرر من أنماط التفكير والسلوك الهدامة والتصرفات التي عطلت جهودك للتحكم في وزنك في الماضي.
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
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