The Perfect Diet
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Book The Perfect Diet
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
The Perfect Diet
| Author: | آلان دولابوس |
| Category: | Healthy Nutrition For Children [Edit] |
| Language: | Arabic |
| Publisher: | شركة دار الفراشة |
| ISBN: | 9953152071 |
| Release Date: | 01 May 2004 |
| Pages: | 270 |
| Rank: | 434,681 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
في هذا الكتاب تعرفوا إلى أمتع وأسهل طريقة للتخلص من الوزن الوائد، دون استعادته مجدداً ودون حرمان من أكل الدهون أو الخبز أو الحلويات.
تعلموا كيف تتخلصون من الدهون التي تتراكم في أماكن معينة من الجسم مثل الصدر أو البطن أو الظهر أو الوركين أو الردفين أو الساقين... لكي تنحفوا وتحافظوا على تناسق أجسامكم فالتناسق أهم من النحافة.
استفيدوا من لوائح الطعام اليومية المفصلة في الكتاب مع وصفات الأطبقات المذكورة فيها وإمكانية تعديلها لتتناسب وأذواقكم!
أثبتت طريقة الدكتور دولابوس هذه فعاليتها مع آلاف الأشخاص، لأنها ليست ريجيماً مؤقتاً بل طريقة حياة صحية متوازنة خالية من الحرمان!
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Not available digitally or on paper through the Noor Library, it is for rating and review
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