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| Author: | Wissam Ismail |
| Category: | Unicellular Organism [Edit] |
| Language: | Arabic |
| Publisher: | دار الإرشاد للنشر |
| Release Date: | 01 Nov 2007 |
| Pages: | 160 |
| Rank: | 491,372 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
* لقد ارتفعت نسبة السمنة في العالم كثيراً وظهرت الكثير من البرامج الغذائية التي تسعى ومن خلال تقليل كمية الطعام إلى تخفيف الوزن وبأسرع مدة ممكنة وللأسف إن معظم هذه البرامج غير صحية وبالرغم من تخفيف الوزن الذي يحدث إلا أن هناك الكثير من الآثار الجانبية التي تسببها هذه الحميات. فالحمية الغذائية التي لا تحتوي على كامل المواد الغذائية ربما تؤدي إلى أمراض خطرة نحن بغنى عتها.
* لذلك لا بدّ من فهم القيمة الغذائية التي تقدمها الأطعمة واتباع برنامج غذائي وصحي للجسم.
* وبما أن السمنة تعتبر من أكثر الأشياء خطورة على الجسم البشري وذلك بسبب تأثيراتها الخطرة على كافة نواحي الجسم وخاصة جلطات القلب والدماغ فلقد أثرنا في هذا الكتاب على شرح السمنة وكيفية تشكلها في الجسم. والكمية التي يحتاجها الإنسان للعيش بحياة صحية ومن ثم انتقلنا لشرح الآلية الوحيدة والصحية التي يمكن من خلالها التخلص من الوزن الزائد.
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