The Guide To Treat Yourself From Anxiety And Social Fear
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Book The Guide To Treat Yourself From Anxiety And Social Fear
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
The Guide To Treat Yourself From Anxiety And Social Fear
| Author: | Muhammad Hamdi AlHajjar |
| Category: | Homeopathy, Perversion And Porn [Edit] |
| Language: | Arabic |
| Publisher: | دار اليقظة الفكرية |
| Release Date: | 31 Dec 2007 |
| Pages: | 120 |
| Rank: | 415,909 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
مثلما نتعلم أن نقلق ونخاف يمكن أن نتعلم إزالة القلق والخوف أيضاً. فالمخاوف هي سلوكيات متعلمة وإن كان فيها ما يدل على وجود استعداد فطري عند بعض الأفراد. من أهم مميزات العلاج السلوكي المعرفي أن الفرد يستيط أن يتعلم بواسطة هذا النوع من العلاج معالجة اضطراباته ومشكلاته السلوكية النفسية، أي التعليم الذاتي، عندما يدرس أسسه ونظرياته وأساليب المدخلات العلاجية. وهذا الكتاب للفرد الذي يرغب في التخلص من مخاوفه وقلقه وتحصين نفسه ضدهما. فهو علاجي ووقائي بآن واحد. أي بتعبير آخر حياة بدون خوف. لقد جمع الكتاب بين البساطة والعمق العلمي معاً. فترجم النظريات العلاجية بأسلوب مبسط يفهمه القارئ مهما كان مستواه الثقافي. وفي الكتاب تمارين نفسية يجب التزام بها. وهي مبنية على أسس علمية وتجريبية مهما بدت غريبة المضمون وتشكيك في فعاليتها.
مجاز من هيئة البورد الأمريكية
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Not available digitally or on paper through the Noor Library, it is for rating and review
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