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Book Show Stress You Re The Boss The Essential Guide To Stress Management

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Show Stress You're The Boss - The Essential Guide To Stress Management
Qr Code Show Stress You're The Boss - The Essential Guide To Stress Management

Show Stress You're The Boss - The Essential Guide To Stress Management

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Category: The Basic Education [Edit]
Language: Arabic
Publisher:  مكتبة جرير
Release Date:
Pages: 260
Rank: 556,623 No 1 most popular
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يعد هذا الكتاب دليلا داخلك سهل الاتباع لتسليحك بجميع المهارات والادوات والتقنيات لمساعدتك على تقليل التوتر داخل هذا الكتاب ستجد: تقنيات بسيطة لتحرير الوتر ، طرقا سهلة لتعزيز القدرة على مواجهة الضغط، منهجيات عملية لتقوية العقل والجسم، خطوات ثبتت صحتها لمساعدتك على النوم العميق، نصائح أكل صحي للمحافظة على مستويات الطاقة، تقنيات ادارة وقت فعالة، استراتيجيات رئيسية لتحقيق التوازن بين العمل والحياة، تدخلات لزيادة الاداء الشخصي، مقاربة ليست عديمة النفع للتعامل مع التوتر في العمل، نقاط تعلم رئيسية واستبيانات وغير ذلك الكثير.

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