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Not available digitally or on paper through the Noor Library, it is for rating and review
| Author: | ماريسا كلوتيه |
| Category: | Healthy Nutrition And A Healthy Body [Edit] |
| Language: | Arabic |
| Publisher: | شركة دار الفراشة |
| ISBN: | 9953152055 |
| Release Date: | 01 Jul 2004 |
| Pages: | 320 |
| Rank: | 831,589 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
من منا لا يشتهي صحناً من الهمبرغر والبطاطا المقلية مع كوب كبير من المشروبات الغازية، يليه تحلية من الكاتو الغني بالكريما أو مثلجات بالحليب؟
لكن هل تعلمون أن هذا الطعام بالذات هو الذي جعل الدول الأكثر تطوراً، وعلى رأسها أميركا، تعاني من أعلى معدلات البدانة وأمراض القلب والشرايين والسكري والسرطان وغيرها من الأمراض؟!
نحن نتقبل بسرعة وسهولة أي صرعة غذائية تأتينا من الشرق أو الغرب، لكن علماء التغذية في أوروبا وأميركا اكتشفوا مؤخراً أن الطعام التقليدي لشعوب البحر المتوسط، هو الأفضل للصحة من سائر الأنظمة الغذائية الأخرى. وها هم يثبتون علمياً من خلال هذا الكتاب أن الطعام المتوسطي يقي من الأمراض الخطيرة.
فتعالوا نكتشف معاً:
-معلومات علمية مثبتة عن طعامنا وأطباقنا.
-أطباقاً من دول حوض البحر المتوسط وتأثيرها الإيجابي على الصحة.
-برنامجاً غذائياً لسبعة أمام يضعنا على طريق الصحة والنشاط والرشاقة.
-طريقة للوقاية من أمراض العصر مستخدمين مأكولاتنا اللذيذة الصحية والقليل من الرياضة.
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