Changing Habits (a Ten Step Plan To Change Your Life)
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Book Changing Habits A Ten Step Plan To Change Your Life
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Changing Habits (a Ten Step Plan To Change Your Life)
| Author: | Bayt Cohen |
| Category: | Habits [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| ISBN: | 282203316 |
| Release Date: | 01 Jan 2003 |
| Pages: | 196 |
| Rank: | 135,761 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
هل تود أن تكون في أفضل حال طوال الوقت, مثل أن تكون حراً وناجحاً في عملك وصحيحاً في طعامك وأن تقلع عن التدخين وعن التسويف؟. طبقاً لما يقوله الكاتب فإنه من الممكن جعل هذا الأمر سهلاً وسريعاً وممتعاً. هذا الكتاب يقدم تقنيات وأساليب قيمة تساعد على التوقف عن تدمير نفسك كما يقدم استراتيجيات مباشرة تظهر الأفضل. وسوف تتعلم من خلالها كيف تتعامل مع قواك وتكتشف كيف يمكنك خلال فترة قصيرة من الوقت أن تحول عادة سيئة إلى أخرى حسنة تدوم مدى الحياة.
ويتناول الكتاب الموضوعات التالية: ما هي العادات, لماذا نعتقد أننا لا نستطيع أن نتغير, خطة من عشر خطوات للتعامل مع عاداتك التي تريد أن تغيرها, نصائح عملية لتحديد العادات التي تريدها.
بيت كوهين مدرب متمرس و يعمل مستشار لرياضيين عالميين و فرق رياضية متنوعة .
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