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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
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| Author: | Hedaya AlKhaldi |
| Category: | Baby Care [Edit] |
| Language: | Arabic |
| Publisher: | دار الخليج للنشر والتوزيع |
| ISBN: | 9789957408623 |
| Release Date: | 01 Jan 2017 |
| Rank: | 199,002 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
عزيزتي الفتاة... من أجل جمال بشرتك يجب أن تهتمي بنوعية غذائك... ولتجعلي جزءاً كبيراً منه من الأغذية النباتية كالفواكه والخضروات الطازجة والحبوب إلى جانب تناول اللحوم واللبن ومشتقاته، وقللي من تناول الدهون خاصة إذا كانت تعانين من مشكلة حبوب الوجه الدهنية.
إن أغلب الفواكه والخضروات هي المصدر الرئيسي للفيتامينات التي يحتاجها الجسم مثل فيتامين (أ) و(ب2) و(ب 6) و(هــ) وغيرها من الفيتامينات المهمة.
أيضاً إن عملية مساج الوجه (تدليك البشرة) هي أحد طرق العناية الهامة للبشرة وأيضاً الجسم، كما أن حمام البخار وسيلة من الوسائل الجيدة للعناية بالبشرة وخاصة منها الدهنية وهو علاج فعال لمشكلة الرؤوس السوداء التي تتعرض البشرة الدهنية للإصابة بها.
وفي هذا الكتاب عزيزتي القارئة سنتطرق معاً للحديث عن طرق العناية بالبشرة والوجه والجسم وطريقة عمل بعض الأقنعة الطبيعية الخاصة بكل نوع من أنواع البشرة.
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