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Book The Complete Guide To Aerobics For The Elite Us Navy

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The Complete Guide To Aerobics For The Elite US Navy
Qr Code The Complete Guide To Aerobics For The Elite US Navy

The Complete Guide To Aerobics For The Elite US Navy

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Category: Workout At Home [Edit]
Language: Arabic
Publisher:  الدار العربية للعلوم ناشرون
ISBN: 2844097804
Release Date:
Pages: 144
Rank: 520,140 No 1 most popular
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يعالج هذا الكتاب موضوع الصحة واللياقة البدنية من منظور جديد، وذلك عبر توثيق برامج التدريب البدني لقوات الولايات المتحدة الأميركية المسلحة. وهذا الكتاب غير معدّ لمتابعته حرفياً، فليس هو ذاك الهدف من تأليفه وإنما كانت الغاية في ذلك جمع تلك المعلومات حول موضوع اللياقة والتدريب البدني في العسكرية الأميركية، وهي زاخرة بالتقنيات والبرامج والملاحظات والنصائح المفيدة. وللقارئ بالتالي تقرير هذا التدريب بما يتناسب مع حاجاته وقدراته. ليستطيع من خلال ذلك من تقويم وضعه الصحي ومتابعة نشاطاته البدنية طيلة أيام حياته.

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