Blood Type Diet
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Book Blood Type Diet
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Blood Type Diet
| Author: | Ahmed Abd AlRahman |
| Category: | Vascular Diseases, Blood Diseases And The Circulatory System [Edit] |
| Language: | Arabic |
| Publisher: | المصرية للنشر والتوزيع (كوميت) السلسلة: موسوعة الأنظمة الغذائية |
| Release Date: | 01 Jan 2010 |
| Pages: | 147 |
| Rank: | 488,404 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
التخلص من الوزن الزائد عبارة عن عملية حسابية سهلة للغاية هل تصدقين ذلك؟.. حسناً أنظري جيداً إلى هذه المعادلة، عليك حساب عدد السعرات الحرارية التي تتناوليها ثم أطرحي منها عدد السعرات الحرارية التي يقوم جسمك بحرقها. فإذا كنت تتناولين سعرات حرارية أكثر مما يقوم جسمك بحرقها، فإنه مع مرور الوقت "اسابيع قليلة، او اشهر" ستكسبين وزناً زائداً.
وعلى كل فرد أن يقوم بحساب تلك المعادلة، الصغار، الكبار، الأولاد، الفتيات... بالرغم من سهولة هذه المعادلة، فإن معظمنا يرى بأن التخلص من الوزن، ومن ثم الحفاظ عليه يعد أمراً صعباً. فبعض الافراد يحاولون انقاص اوزانهم لكنهم ينقطعون بشكل سريع عن البرنامج الغذائي ويشعرون بعدها باليأس.
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