Les Troubles Du Sommeil
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Book Les Troubles Du Sommeil
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Les Troubles Du Sommeil
| Author: | Damien Leger |
| Category: | Unspecified Category [Edit] |
| Language: | English |
| Publisher: | Librairie Point Delta السلسلة: Que sais-je? |
| Release Date: | 01 Jan 2018 |
| Pages: | 127 |
| Rank: | 786,869 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
Plus de 40% des Français ne sont pas satisfaits de leur sommeil. Insommie, apenée, hypersomnie, somnambulisme… la liste est longue des maux qui agitent nos muits et qui, bien souvent, ont des repercussions sur nos journées.
Mieux dormir, c’est d’abord comprendre comment fonctionne le sommeil. Quelle différence entre sommeil “lent” et sommeil “para- doxal”? quelles conséquences l’environnement, le travail, le régime alimentaire, le stress et l’exercice physique ont-ils sur notre sommeil?
Dans ce vade- mecum, le professeur Damien léger donne des repères, des informations, des outils et des conseils pratiques pour apprendre à faire de son sommeil un allié nuit après nuit, jour après jour.
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Not available digitally or on paper through the Noor Library, it is for rating and review
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