Yoga In Bed: 30 Super Easy Exercises
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Book Yoga In Bed 30 Super Easy Exercises
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Yoga In Bed: 30 Super Easy Exercises
| Author: | أنييس أوسترال |
| Category: | Family And Family Relationships [Edit] |
| Language: | Arabic |
| Publisher: | دار الساقي للطباعة والنشر |
| ISBN: | 9786140321373 |
| Release Date: | 01 Jan 2020 |
| Pages: | 123 |
| Rank: | 292,855 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
لا حاجة إلى حصيرة يوغا ولا إلى لباس "على الموضة".
5 دقائق في اليوم تكفي لتمارس يوغا الصباح ويوغا المساء... في السرير!...
يقدّم هذا الكتاب روتيناً جديداً يمكن إتّباعه صباحاً للتنشّط، أو مساءً لإعادة إنعاش الجسم وتحسين النوم عبر 30 تمريناً بسيطاً موضّحاً برسوم وبشرح دقيق يمكّنك من إتخاذ الوضعيّات الصحيحة بكل سهولة.
طريقة يسيرة تناسب جميع الأعمار وتمنح الراحة الجسدية والنفسية.
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
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