Yoga In Bed
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Book Yoga In Bed
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Yoga In Bed
| Author: | أنييس أوسترال |
| Category: | Psychological Health [Edit] |
| Language: | Arabic |
| Publisher: | دار الساقي |
| Release Date: | 01 Jan 2020 |
| Pages: | 117 |
| Rank: | 437,664 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
لا حاجة إلى حصيرة يوغا ولا إلى لباس «على الموضة».
5 دقائق في اليوم تكفي لتمارس يوغا الصباح ويوغا المساء... في السرير!
يقدّم هذا الكتاب روتيناً جديداً يمكن اتّباعه صباحاً للتنشّط، أو مساءً لإعادة إنعاش الجسم وتحسين النوم عبر 30 تمريناً بسيطاً موضّحاً برسوم وبشرح دقيق يمكّنك من اتخاذ الوضعيّات الصحيحة بكل سهولة.
طريقة يسيرة تناسب جميع الأعمار وتمنح الراحة الجسدية والنفسية.
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
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