Muscle Toning Exercise
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Book Muscle Toning Exercise
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Muscle Toning Exercise
| Author: | مارتيكا هنبير |
| Category: | Martial Arts Sport [Edit] |
| Language: | Arabic |
| Publisher: | الدار العربية للعلوم ناشرون |
| ISBN: | 132844096751 |
| Release Date: | 01 Jan 1997 |
| Pages: | 152 |
| Rank: | 563,158 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
يجب أن تكون التمارين الخاصة بتقوية العضلات جزءاً أساسياً في أي برنامج للتمارين الرياضية اليومية لأنها تساعد على صيانة صحة العضلات والعظام وعلى صيانة قوة رباطات الجسد. وأهم ما في هذه التمارين هو أنها وسيلة مهمة لإحراق الوحدات الحرارية. إلى جانب دورها المهم في تحسين قدرة المرأة على إحراق الدهون في جسها، وتمثل أيضاً وسيلة لتسحين القدرات على تأدية المهام اليومية بفعالية ونشاط. وكل ذلك يجعل هذا الكتاب مهماً خاصة أن المؤلفة لديها القدرة على إظهار وشرح المفاهيم الرياضية المتصلة بهذه التمارين.
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Not available digitally or on paper through the Noor Library, it is for rating and review
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