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Book Self Training Guide

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Self Training Guide
Qr Code Self Training Guide

Self Training Guide

Author:
Category: Psychological Health [Edit]
Language: Arabic
Publisher: دار علاء الدين
ISBN: 13978
Release Date:
Pages: 88
Rank: 562,132 No 1 most popular
Short link: Copy
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منذ إدخال التدريب الذاتي قبل ما يزيد عن 60 سنة, شهد تطبيقه العملي تغيرات في تنفيذ التمارين وفي توجيه المتدربين. وقد بات ضرورياً وجود عرض مبسط للطريقة كدليل لإرشاد المتدربين. يتناول هذا الكتاب طريقة للاسترخاء الذاتي وضعها البرفيسور الألماني (شولتز) مستنداً الى موروث اليوغا وما فيه من طرق الاسترخاء الشرقية, مضيفاً إليها نتائج تجاربه وخبراته الخاصة مع المرضى الذين يعانون من حالات كرب ومشكلات نفسية- عصبية. يعد هذا الكتاب خير مرجع ومعين لكل من الطبيب والمريض, وهو دليل عمل للأصحاء أيضاً للحفاظ على صحة نفسية- جسدية سليمة في عصر السرعة هذا المليء بالتوترات والضغوط اليومية.

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