Men's Health.. The Big Book Of Workouts
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Book Men S Health The Big Book Of Workouts
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Men's Health.. The Big Book Of Workouts
| Author: | Adam Kamil |
| Category: | BodyBuilding [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| Release Date: | 01 Jan 2010 |
| Pages: | 472 |
| Rank: | 526,833 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
يعتبر هذا الكتاب دليل مهم وأساسي لأي شخص يريد جسماً أفضل وهو أشمل كتاب ظهر حتى الآن يضم مجموعة ضخمة من التدريبات وهو أداة فعالة لتشكيل الجسم لكل من المبتدأين ورافعي الأثقال المداومين على السواء.من البداية إلى النهاية، يزخر هذا الدليل بالمئات من النصائح المفيدة، آخر الأبحاث في مجال عالم التدريبات وأحدث برامج التمرينات من أفضل مدربي العالم كل هذا لإعطائك آلاف الطرق الجديدة للحصول على مزيد من العضلات، والتخلص من الدهون وتشكيل الجسد الذي كثيراً ما أردته. تحتوي أهم الموضوعات على: - أفضل خطة في العالم للتمارين والحمية لمدة 4 أسابيع - أكثر من 100 تمرين للعضلات المركزية. - أسرع تمرين للقلب في كل الأوقات. - 64 طريقة للحصول على بوصات إضافية للذراعين. - التخلص من دهون البطن - عشرات النصائح الغذائية المفيدة.
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Not available digitally or on paper through the Noor Library, it is for rating and review
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