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| Author: | مايكل سبيرا |
| Category: | Sports Journalism [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| Release Date: | 01 Jan 2019 |
| Pages: | 182 |
| Rank: | 592,076 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
الصحة الجيدة هي حجر الأساس لحياة طويلة وممتعة. والخبر السار هو أنك تستطيع بسهولة زيادة فرصك في البقاء معافى لوقت أطول من خلال اتباع بعض الخطوات البسيطة.
اعتماداً على عقود من الممارسة الطبية، ومن خلال إرشاده آلاف المرضى في عيادته في وسط لندن، يجمع دكتور مايكل سبيرا عشرات النصائح سهلة الاتباع في هذا الدليل الموجز، ومن بين العديد من الرؤى، سوف تكتشف:
- متى يمكن أن يعني الكوليسترول المرتفع فعلاً أنك تتمتع بصحة جيدة.
- الحقيقة حول المحليات الصناعية والخرافات الأخرى.
- إذا ماكن عليك حقاً المشي 10 الآف خطوة كل يوم.
- كيقية تقليل مخاطر أمراض القلب والسكتة الدماغية.
- لماذا لا يعد الغطيط مجرد إزعاج مرتفع الصوت.
- إذا ماكان يجب أن تأخذ مكملات غذائية.
- فحوصات صحية بسيطة يمكنك إجراؤها بنفسك.
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