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| Author: | Katherine Price |
| Category: | Family And Family Relationships [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| Release Date: | 01 Jan 2019 |
| Pages: | 184 |
| Rank: | 45,296 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
هل هاتفك هو أول شيء تمسكه في الصباح وآخر شيء تلمسه قبل النوم؟ هل كثيراً ما تمسكه "للاطلاع على المستجدات فحسب"، فترفع نظرك بعد خمس وأربعين دقيقة لاحقاً وتتساءل أين مضى الوقت؟ هل تقول بأنك تريد قضاء وقت أقل على هاتفك، لكن ليست لديك فكرة عن كيفية القيام بذلك دون التخلي عنه تماماً؟ إذا كان الأمر كذلك، هذا الكتاب هو الحل. الصحفية الحائزة على جوائز كاثرين برايس تقدم خطة عملية للانفصال عن هاتفك، ثم الرجوع إليه. الهدف؟ علاقة طويلة الأجل تشعر فعلاً بأنها مريحة.
سوف تكتشف كيف صممت الهواتف والتطبيقات لتسبب الإدمان، وتتعلم كيف أن الوقت الذي نقضيه عليها يضر بقدراتنا على التركيز، والتفكير العميق، وتشكيل ذكريات جديدة. ستجري تغييرات تناسبك على وجه الخصوص على الإعدادات والتطبيقات والبيئة والعقلية من شأنها أن تتيح لك في النهاية استعادة السيطرة على حياتك.
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