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Book Responding To Pressure

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Responding To Pressure
Qr Code Responding To Pressure

Responding To Pressure

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Category: Family And Family Relationships [Edit]
Language: Arabic
Publisher: مكتبة جرير
Release Date:
Pages: 250
Rank: 305,063 No 1 most popular
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تسبب لنا الحياة ضغوطا نفسية وهذا ليس دائما أمرا سيئا لأن قدرا معينا من الضغط يساعدنا في الواقع على القيام بالعمل بطريقة مثمرة والتصرف خلال الأزمات ولكن الشعور بالضغط بصورة متكررة ولفترات طويلة يمكن أن يصيبنا بالشلل أو يؤدي بنا للشعور بالاجهاد أو الغضب أو القهر ويمكن أن تغير المهارات التي يقدمها هذا الكتاب بشكل كبير طريقة معالجتك الضغط النفسي وهي مهارات لاتتطلب وقتا طويلا لتعلمها وتستطيع هذه الاستراتيجيات القوية المستمدة من أسلوب للعلاج يسمى العلاج السلوكي الجدلي أن تساعدك على التعامل مع قذائف الحياة وسهامها بأسلوب أكثر كياسة وفعالية .

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