books walking and mountain climbing
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Source: mawdoo3.com
المشي وتسلق الجبال (Info)
إن المشي لمسافاتٍ طويلة يحرق العديد من السعرات الحرارية، في حين يساعد تسلق التلال والجبال والصخور على حرق ضعف عدد السعرات الحرارية التي تُحرق عن طريق المشي؛ لذلك يُنصح بالمشي وتسلّق الصخور حتى لو في الصالات الرياضية المُغلقة والمخصّصة لتسلق الجبال لضمان الحفاظ على السلامة والأمان.
