books the effect of fasting on the body

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تأثير الصيام على الجسم (Info)

يَعمل الصيام لساعاتٍ طويلةٍ متواصلةٍ على زيادةِ خطر الإصابةِ بالجفافِ، والعطش، لذا يجب على الصائم أنّ يُركز على تناولِ الكربوهيدرات، والدهون من مصادرها لتوفيرِ الطاقةِ اللازمة للجسم، وتعويض المَفقود منها، بالإضافةِ إلى شربِ كمياتٍ كافيةٍ من الماء خلال فترةِ الإفطار، والإكثار من شربِ السوائلِ، والتركيز على تناولِ الأطعمة ذات المحتوى العالي من الماء لترطيبِ الجسم، وتعويضِ المفقود منها، حيثُ تقوم الكلى في الحفاظِ على أكبرِ قدرٍ ممكن من الماء؛ لأنّ الجسم لا يَستطيع تخزين الماء داخله.

Source: mawdoo3.com

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