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Source: mawdoo3.com
طرق أخرى لتخفيف الوزن خلال شهر (Info)
- استخدام أطباق طعام صغيرة، والتي تهدف إلى تقليل كمية الطعام التي يتمّ تناولها، ممّا يُقلّل من تناول السعرات الحرارية.
- إضافة الفلفل الحار، والصلصة الحارة إلى أطباق الطعام، فإنّهما يعملان على رفع حرارة الجسم، ممّا يزيد من حرق الدهون.
