books increase physical activity during the day
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Source: mawdoo3.com
زيادة النشاط الرياضي خلال اليوم (Info)
من الممكن ممارسة أي نوع من الأنشطة الرياضية التي تساهم في رفع معدل نبضات القلب و بالتالي حرق المزيد من السعرات الحرارية كالمشي لمدة 150 دقيقة خلال اليوم أو ممارسة أي نوع آخر من النشاطات الرياضية المتعددة الكفيلة بزيادة القدرة الحركية للشخص.
