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Source: mawdoo3.com
حساب الوزن المثالي (Info)
يعتمد حساب الوزن المثالي على مؤشر كتلة الجسم , بحيث وجد العلماء أن التصنيف الذي يمتلك أقل احتمالية للإصابة بالأمراض هم أصحاب المؤشر(22.2 كغ\م2) للرجال، و(21.9 كغ\م2) للنساء، ومن هنا تم استخلاص معادلة الوزن المثالي.
معادلة الوزن المثالي = 22 * مربع الطول (بالمتر)، للأشخاص ضمن هذه الفترة العمرية (30-59).
