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نصائح عامة لتقوية الشعر الضعيف (Info)


سأذكر أهم النقاط المهمه في تقوية الشعر :

  • تحسين النظام الغذائي هو أساس الشعر الصحي الكثيف واللامع، وذلك بتناول الأغذية الغنيّة بالبروتينات كتلك الموجودة باللحوم البيضاء والحمراء كالدجاج والسمك، كذلك الأغذية الغنية بالحديد كالخضروات الورقية ذات اللون الداكن كالسبانخ والبقدونس والكزبرة والكرنب وغيرها، إضافةً إلى أغذية الزنك كالمكسرات " البندق، والجوز، واللوز، والبيض، وأغذية فيتامين ج الموجودة في الليمون، والبرتقال، والجريب فروت، والعنب، والفراولة، كما يجب تناول الأغذية الغنية بالأوميغا3 كأسماك السلمون، والسردين، واليقطين، والحبوب الكاملة.
  • تجنّب جميع أنواع الضغوطات النفسية وذلك بتجاهلها أو التفريغ بتمارين الاسترخاء واليوغا للتخلّص من آثارها الضارة على الشعر.
  • تمشيط الشعر يومياً بواسطة مشط أو فرشاة ذات الأسنان الواسعة، لأنّ الأمشاط ذات الأسنان المتقاربة والضيقة تضعف الشعر وتؤدي إلى تشابكه وتساقطه بشكل كبير.
  • تدليك فروة الشعر بشكل متكرر بواسطة الأصابع مع إضافة إحدى الزيوت الطبيعية المغذية؛ كزيت جوز الهند، أو زيت اللوز لفوائدهما العظيمة في تقوية الشعر وزيادة كثافته ونعومته .
  • شرب العصائر الطبيعية المحفزة على نمو الشعر بشكلٍ يومي مثل: عصير الجزر، وعصير الكرنب، وعصير السبانخ، وعصير عشبة القمح؛ فهي جميعها تمنح الشعر لمعاناً وقوة وحيوية ومظهراً صحياً وناعماً.


Source: mawdoo3.com
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