How Do You Get Rid Of Anxiety?
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How Do You Get Rid Of Anxiety?
| Author: | Jane Handley |
| Category: | Human Development And Self-development [Edit] |
| Language: | Arabic |
| Pages: | 280 |
| File Size: | 6.77 MB |
| Extension: | |
| Creation Date: | 28 May 2008 |
| Rank: | 89,943 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
يحتوي كتاب"كيف تتخلصين من القلق" على ثلاثة ابواب فى كل باب عدد من الفصول .
فى الباب الاول : ما الذى يصيب المرآه بالقلق عرض أسباب القلق الغريزية والاجتماعية والفيسولوجية.
وفى الباب الثانى : امتلكى أدوات المهارة: عرض حلول مبدئيه لعلاج القلق أولها معرفة أسبابه الفعلية وما نمتلكة من خيارات وكيف نطور أهدافنا ونتلاشى الدخول فى دوامة القلق.
وفى الفصل الثالث : كيف تستخدمين أدوات المهارة فى التخلص من القلق؟.كيفية علاج القلق .والبدء فى حياة ايجابية والتخلص من القلق بشأن الصحة والمظهر العام
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