The Primary Reference For Memory
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The Primary Reference For Memory
| Author: | Gary Small |
| Category: | Human Development And Self-development [Edit] |
| Language: | Arabic |
| Pages: | 304 |
| File Size: | 9.82 MB |
| Extension: | |
| Creation Date: | 22 Mar 2012 |
| Rank: | 46,848 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
كتاب المرجع الأساسي للذاكرة تأليف جاري سمول، في هذا الكتاب ستتعلم :
- أن لاتنسَ أبداً الأسماء والوجوه مرة أخرى.
- كيف تحفظ الأرقام إلى الأبد .
- اختبار الدقيقتين لقياس ذاكرتك الراهنة .
- طريقة انظر،والتقط،واربط، كل ماتحتاج أن تعرفه لتحسين ذاكرتك .
- نصائح وتلميحات حول النظام الغذائي الذي يقاوم شيخوخة المخ .
- أفضل التمارين للياقة المخ .
- تمارين استرخاء فورية وخيارات ضرورية لأسلوب الحياة .
- تدريب المخ دون ضغط أو توتر .
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