التغذية الصحية
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Book التغذية الصحية
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
التغذية الصحية
| Author: | نورا الشويمى |
| Category: | Vitamins And Minerals [Edit] |
| Language: | Arabic |
| Rank: | 185,920 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
نورا الشويمى
محاضر دولى
The Publisher and the author
Book التغذية الصحية .
كاتب تقنى وتغذية ودايت
محاضر دولى تكنولوجيا معلومات صحية
Book Description
وفى هذا الكتاب توضيح لمفهوم التغذيه الصحية التى تركز على الفواكه والخضروات والحبوب الكاملة والحليب منزوع الدسم أوقليلالدسم ومنتجات الألبان.يحتوي على مجموعة متنوعة من الأطعمة البروتينية مثل المأكولات البحرية واللحوم الخالية من الدهون والدجاج والبيض والبقوليات (الفاصولياوالبازلاء) ومنتجات الصويا والمكسرات والبذور. يحتوي على نسبة منخفضة من السكريات المضافة والصوديوم والدهون المشبعة والدهون المتحولة والكوليسترول
ومن خلال الفيتامينات والمعادن والإحتياج اليومى وكما يتضمن أيضا غداءالمراحل العمرية بأضافة إلى الغذاء الصحى لبعض الأمراض منها السرطان
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