The Secrets Of Your Beauty And Fitness For Life
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Book The Secrets Of Your Beauty And Fitness For Life
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
The Secrets Of Your Beauty And Fitness For Life
| Author: | Youssef Saad Youssef |
| Category: | Public Funds Law [Edit] |
| Language: | Arabic |
| Publisher: | المركز العربي الحديث |
| Release Date: | 01 Jan 2018 |
| Rank: | 633,774 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
أولا الرياضة، والغرض من الرياضة الحفاظ على الرشاقة واللياقة، وأيضا من فوائد الرياضة الحفاظ على الدورة الدموية فى الجسم اللازمة للوظائف الحيوية للجسم،كما أنها تعمل على شد العضلات، وتمنع تراكم الدهون فى مناطق غير مرغوب فيها، وتساعد على عدم تكون السليوليت وترهل الجلد.ثانيا:الابتعاد عن العادات السيئة فى الأكل وإتباع بعض الإرشادات لتلافى زيادة الوزن مثل الحرص على تناول الخضروات والفاكهة، وذلك للحصول على الفيتامينات بدون اكتساب سعرات حرارية زيادة.ثالثا:الإقلال من استهلاك الأغذية الغنية بالسعرات الحرارية كالحلويات والكيك والمقرمشات والبطاطا المقلية.
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