Healthy Sports Guide (with Pictures Of Sports Movements)
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Book Healthy Sports Guide With Pictures Of Sports Movements
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Healthy Sports Guide (with Pictures Of Sports Movements)
| Author: | Asim Sami AlKhaldi |
| Category: | Workout At Home [Edit] |
| Language: | Arabic |
| Publisher: | دار الحمراء للطباعة والنشر |
| Release Date: | 01 Nov 2000 |
| Pages: | 95 |
| Rank: | 567,368 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
مع توفر وسائل الرائحة والرفاهية، يبدو جسم الإنسان بحالة كسل وترهل لفقدانه الحركة التي تمنحه النشاط واللياقة البدنية. وهذا الكتاب يتصدى لهذه المشكلة عن طريق تدريب هادف ومدروس ليستعيد البدن عافيته ويحظى بقسطه الضروري من الراحة والحركة الموجهة.
والرياضة السليمة الهادفة من الموضوعات التي تناولها هذا الكتاب: التطور العلمي وحركة الإنسان، الأسس الحركية للرياضة الصحية، التمارين التنفسية، تمارين الصباح، تنمية القوة، المرونة والاسترخاء، شد العضلات، المشي، الركض، التدليك، تقوية الجسم بواسطة العوامل الطبيعية.
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
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