A Practical Guide To Managing Life's Stress
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Book A Practical Guide To Managing Life S Stress
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
A Practical Guide To Managing Life's Stress
| Author: | إد بونيسك |
| Category: | Social Processes [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| ISBN: | 282203489 |
| Release Date: | 01 Jan 2005 |
| Pages: | 184 |
| Rank: | 615,703 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
في هذا الكتاب ستتعرف على أنواع الضغوط: الناس، والمال، والعمل، وغيرها الضغوط؛ وستتعرف على طرق وأساليب واضحة وسهلة ومحددة لتخفيف هذه الضغوط. وأخيراً، ستتعرف على وسائل متعددة للتخلص من الضغوط نهائياً، ومن بين هذه الوسائل أساليب الاسترخاء، وعادات الأكل، والأنشطة والتمرينات الجسدية، وإدارة الوقت، وغيرها.
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Not available digitally or on paper through the Noor Library, it is for rating and review
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