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| Author: | أندرو ويل إم.دي |
| Category: | Ideal Philosophy [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| Release Date: | 01 Jan 2002 |
| Pages: | 362 |
| Rank: | 463,114 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
في كتاب "ثمانية أسابيع للوصول إلى صحة مثالية" يقوم الدكتور أندرو ويل بترجمة قوى التبصر الرائعة ويقدم برنامج يسير خطوة بخطوة وأسبوع بأسبوع وذلك من أجل الحماية والحفاظ على صحة جيدة في الحاضر والمستقبل وحتى آخر العمر. كتاب ثمانية أسابيع يضع الأسس لحياة تنعم بالصحة وتحفظ نظام العلاج الذاتي بحالة ممتازة.
ومن خلال اقتراحات واضحة ومحددة وموثوقة يوضح الدكتور ويل كيف: تبني أسلوب حياة يحميك من المرض أو العجز المبكر.. تنظم وتضبط عاداتك الغذائية الحالية حتى يصبح نظامك الغذائي مفيد وصحي.. إتباع نظام غذائي صحي يرضي ويحقق متطلباتك الأسبوعية.. حماية نظام العلاج الذاتي بجسدك من خلال إضافة عناصر تكميلية مضادة للأكسدة وهي فيتامين ج- هـ -واللينيوم والكاروتينات إلى نظامك الغذائي.. الاعتماد على خمسة تمرينات تنفس أساسية لتحقيق استرخاء أكبر وطاقة أكثر.. الاستفادة من القدرة على التبصر والتغلب على مشكلات النوم واختبار وتنقية مورد المياه الذي تعتمد عليه.. بالإضافة إلى أكثر من عشرة برامج تخاطب الاحتياجات المحددة للمرأة الحامل وكبار السن ومن يعانون من زيادة الوزن وأولئك الذين يواجهون خطر مرض السرطان.
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