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| Author: | Sonia Carlson |
| Category: | Children's Literature Translated [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة العبيكان |
| ISBN: | 6281125010165 |
| Release Date: | 01 Apr 2006 |
| Pages: | 224 |
| Rank: | 500,378 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
تتزايد نسبة الأطفال زائدي الوزن بشكل مقلق. ليست البدانة أو الرشاقة مسألة جمال وحسب، إنما هي قبل كل شيء مسألة صحة وسلامة، يمكن للوزن الزائد عند الأطفال أن يتسبب الكثير من أمراض القلب، فضلاً ‘ن أنه يجهد المفاصل ولا يشجع على ممارسة الأنشطة الرياضية.
يتوجه هذا الكتاب إلى الأمهات اللواتي يطهون لأطفالهن، ولكن أيضاً إلى أولئك المضطرين إلى تحضير وجبة غدائهم بأنفسهم.
تتناول (سونيا كارلسون) أسباب الوزن الزائد وعواقبه المختلفة، وتقدم برنامجاً ضد فخ الدهون. برنامج طعام خفيف من أجل الأطفال البدينين يسهل عليهم الولوج في نمط الحياة الجديد.
وصفات بسيطة تثير الرغبة في الطهو وتدعم القرار: ابتداءً من اليوم سوف أغدو أخف وزناً! وتتيح الاختبارات للأطفال تحديد النمط الرياضي الذي يندرجون فيه، وكيفية المحافظة على لياقتهم ورشاقتهم وما هي التمارين التي تسمح لهم بتحويل الشحوم إلى كتلة عضلية.
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