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Not available digitally or on paper through the Noor Library, it is for rating and review
| Author: | Mary Clear Mason |
| Category: | Economic Problems [Edit] |
| Language: | Arabic |
| Publisher: | دار الفاروق للاستثمارات الثقافية |
| Release Date: | 01 Jan 1900 |
| Rank: | 518,581 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
يبحث كتاب "كيف تتغلبين على مشاكل الدورة الشهرية؟" في المشاكل التي لا حصر لها للدورة الشهرية، مثل: الدورة الشهرية المؤلمة، وغير المنتظمة، والغزيرة، والنزيف غير الطبيعي بين الدورات الشهرية. يفسر الكتاب السبب وراء تغير نظام نزول الحيض في الأوقات المختلفة، على سبيل المثال بعد الولادة أو قبل بلوغ سن اليأس مباشرة، بالإضافة إلى تقديم اقتراحات حول أساليب المساعدة الذاتية وسبل العلاج لكل مشكلة. من الموضوعات الأخرى التي يتناولها الكتاب : • النظام الغذائي الأمثل والتمارين الرياضية المفضلة لتجنب مشكلات الدورة الشهرية. • الدورة الشهرية الطبيعية وكيفية اكتشاف وجود أية مشكلة لديك. • أهمية التخلص من الضغط العصبي. • سبل المساعدة الطبية. • سبل العلاج القديمة التي لا ترتكز على أساس علمي. • متلازمة التوتر السابق للحيض. يساور القلق معظم النساء بشأن الدورة الشهرية في وقت ما من حياتهن، إلا أن هذا الأمر اختلف الآن حيث تم معرفة المزيد من المعلومات عن مشاكل الدورة الشهرية مقارنةً بذي قبل، بالإضافة إلى توفر نطاق أوسع وأكثر تأثيرًا من العلاج.
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