Feeling Good Is The New Treatment For Mood Swings
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Book Feeling Good Is The New Treatment For Mood Swings
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Feeling Good Is The New Treatment For Mood Swings
| Author: | David D Burns |
| Category: | Hypnosis And Suggestion Therapy [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| ISBN: | 6281072087968 |
| Release Date: | 01 Jan 2017 |
| Pages: | 841 |
| Rank: | 40,170 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
"كتاب ستقرؤه مرات ومرات". - صحيفة لوس أنجلوس تايمز
الأخبار الجيدة هي... أن القلق، والشعور بالذنب، والتشاؤم، وتدني تقدير الذات، و"الثقوب السوداء" الأخرى للإكتئاب يمكن علاجها على نحو سريع وفعال بدون أدوية.
في هذا الكتاب، يقدم الدكتور ديفيد دي. بيرنز، الطبيب النفسي المعروف، أساليب رائعة من شأنها أن ترفع من روحك المعنوية وأن تساعدك على أن تكون صاحب رؤية إيجابية للحياة، ما يمكنك من:
- معرفة أسباب تقلباتك المزاجية.
- وأد المشاعر السلبية في مهدها.
- التعامل مع الشعور بالذنب.
- التعامل مع العدوانية والإنتقادات.
- التغلب على إدمان الحب وطلب الإستحسان.
- تعزيز تقدير الذات.
- الشعور بالرضا والسعادة كل يوم.
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Not available digitally or on paper through the Noor Library, it is for rating and review
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