Weight Training - Designing Strength Programs And Planning Training Season
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Book Weight Training Designing Strength Programs And Planning Training Season
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Weight Training - Designing Strength Programs And Planning Training Season
| Author: | Abd AlGhazouli Al-Nimr |
| Category: | Gymnastics [Edit] |
| Language: | Arabic |
| Publisher: | مركز الكتاب للنشر السلسلة: التدريب الرياضي |
| Release Date: | 01 Jan 1996 |
| Pages: | 377 |
| Rank: | 201,791 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
يتحدث المؤلف في هذا الكتاب عن تصميم برامج تدريب القوة وتخطيط أحمال التدريب ويتناول بالشرح المدعم بالصور التوضيحية تمرينات الإطالة والقوة العضلية لأجزاء الجسم المختلفة والعضلات المحركة الأساسية والعضلات المساعدة لكل منها ويشتغل على تمرينات الأثقال للأثقال اللانشطة الرياضية المختلفة. ويتضمن الكتاب بالإضافة إلى ما ذكر الموضوعات التالية: تصميم برامج تدريب القوت، تخطيط المرسم التدريبي، الحفاظ على القوة، الإناث وتدريب القوة، تمرينات الأثقال للأنشطة الرياضية المختلفة، هضبة القوة وكيفية التغلبة عليها، القوة القصوى، أنواع تدريب القوى مبادئ التدريب الرياضي...
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