This Book Will Make You Calm
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Book This Book Will Make You Calm
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
This Book Will Make You Calm
| Author: | جو أوسمار |
| Category: | Family And Family Relationships [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير السلسلة: هذا الكتاب سيجعلك.. |
| ISBN: | 6281072080815 |
| Release Date: | 06 May 2016 |
| Pages: | 185 |
| Rank: | 21,650 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
مر الجميع بأوقات شعروا فيها بأن القلق يبلي أجسادهم، وأنهم يفقدون السيطرة ورغم هذا، مهما كان مقدار توترك فبوسعك تعلم كيفية التغلب على الدورة السلبية الخاصة بحالتك المزاجية وسلوكك. واستنادا على أبحاث التدريب بمساعدة الحاسوب الحديثة، تعلمك الدكتورة جيسامي هيبيرد وجو أوسمار أساليب علمية تمكنك من التعامل مع كل ما تقذفك به الحياة. وبداية من خفض القلق وحتى ادارة الانزعاج وتعلم استراتيجيات الاسترخاء، سوف تؤدي بك النصائح الواردة في هذا الكتاب الغني بالمعومات واليسير الى نيل حياة أكثر هدوء وسعادة.
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
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