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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
| Author: | Mikhail Bouna |
| Category: | Data Processing [Edit] |
| Language: | Arabic |
| Publisher: | دار الحوار للنشر والتوزيع |
| ISBN: | 9789933523039 |
| Release Date: | 12 Jan 2014 |
| Pages: | 207 |
| Rank: | 515,193 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
يهدف هذا الكتاب إلى مساعدتكم في التغلب على الإنفعالات المزعجة المتعلقة بمنغصات النوم، فيبدأ بالتعريف بهذه المنغصات، وبأسبابها، وبالآثار الناجمة عنها، وهكذا يتبين لنا ما هو النوم المزعج، وما هو النوم الصحي.
قد تسبب صراعاتُ الواحد منا مع ذاته، أو مع الآخرين، تشويشاً منغِّصاً، وقد تجتاح واحدنا مشاعر الغضب، والخوف، والخجل، والإحساس بالعجز، والإنطواء، والإرتباك... ولذلك جاء المؤلفان الألمانيان بهذا الكتاب كي يساعد على خلق الإمكانيات للنوم الصحي، وذلك عبر مراعاتنا للإيقاعات البيولوجية، وعبر الإرشادات المفصّلة والمجربة والعملية المتعلقة بالمنبهات (الشاي، القهوة، الكحول، التدخين...) والتلفزيون والكومبيوتر والطعام والنشاط النهاري والمسائي...
أما الفائدة الكبرى لهذا الكتاب فهي فيما يقترح من العلاج بالنقر على ست عشرة نقطة من الجسم، وهذا ما يقوم على علم النفس الطاقوي المؤسس على طرق العلاج الصينية (الإبر الصينية)، وقد جاءت في نهاية الكتاب تمرينات محددة، يمكن للقارئ وللقارئة البدء بها، قبل قراءة الكتاب، كما يمكن العكس، والأمل معقود على أن تقولي وتقول، بفضل هذا الكتاب: وداعاً لما يشوش الذهن وينغّص عليّ النوم.
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