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| Author: | Muhammad Ahmed Abbas |
| Category: | Martial Arts Sport [Edit] |
| Language: | Arabic |
| Publisher: | مركز الكتاب للنشر |
| ISBN: | 9772943131 |
| Release Date: | 01 Jan 2005 |
| Pages: | 142 |
| Rank: | 191,520 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
أقدم فى كتابى هذا طرق الدفاع و الهجوم المضاد الخاصة بفن الجيت كون دو والتى سوف يتم تقسيمها على عدة كتب تحمل عنون ( جيت كون دو بروس لى ) حتى يتسنى لى القدرة على وضع اساس و مبادئ و مفاهيم تلك الرياضة القتالية و ايضا تعاليم بروس لى كما كان يلقنها لتلامذته. فأعرض فن الهجوم المضاد و فن الدفاع على عدة فصول.
الفصل الأول: أدوات الدفاع و الهجوم.
وفيه يتم شرح مفهوم الهجوم المضاد و أساسيات الدفاع الخمس و فن استخدام الأقدام و تطبيقات عليه بصور موضحة لبروس لى.
الفصل الثانى: الإغلاق بالدفاع و التجنب و إحراف اللاكمات.
و يحتوى على أساسيات استخدام اليد فى الدفاع و نظريات استخدام اليد فى الدفاع و الطرق الأساسية الصحيحة لوضعيات الهجوم المضاد.
الفصل الثالث: الدفاع بالطرق الكلاسيكية و الدفاع بالجيت كون دو و على طريقة بروس لى: و يتم فيه عرض تطبيقات للدفاع السليم بطريقة بروس لى و طرق الإغلاق السليمة و المقارنة بينها و بين نظريتها فى الطرق الكلاسيكية و نظريات الإغلاق.
الفصل الرابع: التدريب على الدمية الخشبية كما يؤديها بروس لى: و فى هذا الفصل تقوم بأداء بعض التدريبات على جهاز الدمية الخشب الدفاعية مع شرح وافى بالصور كما كان يؤديها بروس لى.
الفصل الخامس: وضعية الاحتراس و الاستعداد فى الجيت كون لى:
و هذا الفصل عبارة عن شرح مبسط عن كيفية الاحتراس بوققفة الاستعداد فى الجيت كون دو.
( جيت كوان دو. بروس لى ).
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